Researchers have revealed through a large study that vigorous exercise that makes you puff and sweat is the key to longer life and that moderate workout routines are not enough to reduce…
Tag: Exercise
Using pollution as an excuse for not exercising? Don’t be daft say researchers
Exercising is considered one of the most important aspects of anyone’s routine and people are not working out and using pollution as an excuse shouldn’t be doing that as researchers have found…
Fend off dementia with lifestyle changes, new research says
Dementia risks can be reduced considerably by lifestyle changes centered around diet, exercise and cognitive training, a new research has concluded. Carried out by researchers in Finland and Sweden, the clinical trial…