Researchers have said that exercising, working out and being physically active through team sports is the best way to lower risk of death from cancer and all such causes during middle and…
Tag: Workout
Dancing doesn’t provide kids, youth with enough exercise
Dancing has long been considered as serving multiple purposes of entertainment, self-recreation, stress-buster and even exercise. Physical fitness is possibly one of the main reasons why parents are inclined to send their…
Elderly can live longer with just 30 minutes of daily exercise
Benefits of exercising aren’t unknown or hidden and previous studies have already established the benefits of short duration and low intensity exercise with respect to increased life expectancy. Now a new study…
Just 30 minutes of physical activity daily as good as giving up smoking: Research
Just thirty minutes of physical activity daily irrespective of its intensity for six days in a week is as good as giving up smoking and also reduces the risk of death from…
Cycling, walking to work will help you shed those extra kilos
In this fast moving world, very few people have the time to make room for special exercise regimes to lose weight and the best way to shed some kilos is to walk…
People aged 72 are UK’s most regular gym users, data shows
Latest figures from a healthcare provider in the UK shows that people over the age of 65 are the UKs most frequent gym users with the most regular gym users aged 72…