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Tag: Walking

Vitamin C supplements have similar cardiovascular benefits as regular exercise

Posted on 7 September 2015

Waking up early and going for a morning walk is something that everyone might not fancy, but is a recommended form of exercise and now researchers say that having vitamin C supplements…

Older adults can fend off cognitive decline due to mini-strokes through walking

Posted on 25 July 2015

Regular exercise indisputably helps people lead healthier lives during their adulthood right through to their old age and now a new research is suggesting that beyond the physical benefits of workout, older…

Your lifestyle holds the key to reducing heart failure risk after 65

Posted on 8 July 2015

Heart failure is one of the major reasons for increased hospitalisation for people over the age of 65 and researchers have suggested that the key to reduce the risk of heart failures,…

Cycling, walking helping UK economy save £1 million a day

Posted on 30 June 2015

A new study has revealed how the National Cycle Network has helped the UK economy save a whopping £7 billion since it was established 20 years ago not only by reducing fuel…

Cycling, walking to work will help you shed those extra kilos

Posted on 9 May 2015

In this fast moving world, very few people have the time to make room for special exercise regimes to lose weight and the best way to shed some kilos is to walk…

Prostate cancer survivors should walk for 3 hours a week to improve quality of life

Posted on 18 April 2015

Walking is one of the best forms of exercise that is recommended for everyone and now a new Northwestern Medicine study has claimed that if prostate cancer survivors walk for three hours…

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