All posts tagged "Walking"
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Vitamin C supplements have similar cardiovascular benefits as regular exercise
Waking up early and going for a morning walk is something that everyone might not fancy, but is...
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Older adults can fend off cognitive decline due to mini-strokes through walking
Regular exercise indisputably helps people lead healthier lives during their adulthood right through to their old age and...
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Your lifestyle holds the key to reducing heart failure risk after 65
Heart failure is one of the major reasons for increased hospitalisation for people over the age of 65...
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Cycling, walking helping UK economy save £1 million a day
A new study has revealed how the National Cycle Network has helped the UK economy save a whopping...
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Cycling, walking to work will help you shed those extra kilos
In this fast moving world, very few people have the time to make room for special exercise regimes...
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Prostate cancer survivors should walk for 3 hours a week to improve quality of life
Walking is one of the best forms of exercise that is recommended for everyone and now a new...