All posts tagged "Walking"
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Ravi Mandalia | 7 September 2015
Vitamin C supplements have similar cardiovascular benefits as regular exercise
Waking up early and going for a morning walk is something that everyone might not fancy, but is...
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Ravi Mandalia | 25 July 2015
Older adults can fend off cognitive decline due to mini-strokes through walking
Regular exercise indisputably helps people lead healthier lives during their adulthood right through to their old age and...
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Ravi Mandalia | 8 July 2015
Your lifestyle holds the key to reducing heart failure risk after 65
Heart failure is one of the major reasons for increased hospitalisation for people over the age of 65...
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Ravi Mandalia | 30 June 2015
Cycling, walking helping UK economy save £1 million a day
A new study has revealed how the National Cycle Network has helped the UK economy save a whopping...
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Ravi Mandalia | 9 May 2015
Cycling, walking to work will help you shed those extra kilos
In this fast moving world, very few people have the time to make room for special exercise regimes...
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Ravi Mandalia | 18 April 2015
Prostate cancer survivors should walk for 3 hours a week to improve quality of life
Walking is one of the best forms of exercise that is recommended for everyone and now a new...