At least some scientists are speaking in favour of carbohydrates with a new research suggesting that consumption of carbs was essential for accelerated expansion of human brain. Dr. Karen Hardy of the…
Tag: Carbohydrates
Want to reduce weight? Low-fat diet more effective than low-carb food
Low-carb diet is probably one of the most opted for strategy when it comes to losing weight, but researchers have found through a new study that low-fat diet is more effective and…
Consumption of white bread, white rice, and soda ups depression risk
Beyond increasing your risk of obesity, diabetes, and related diseases, junk food specifically items rich in refine carbohydrates ups your risk of depression, a study has revealed. Researchers at Columbia University Medical…
Atkins diet doesn’t help you lose weight, but leads to weight gain in long run: Study
Atkins diet is one of the most followed diet regime by those who are looking to reduce their carbohydrate consumption and increase protein intake to get in shape and shed some kilos…
Diet choices involving protein- and carbohydrate-rich foods impact weight-gain
Researchers have established through a new study that people who make small, consistent changes to their diet based on the types of protein- and carbohydrate-rich foods they consume are better off controlling…