All posts tagged "Exercise"
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Elderly can live longer with just 30 minutes of daily exercise
Benefits of exercising aren’t unknown or hidden and previous studies have already established the benefits of short duration...
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Just 30 minutes of physical activity daily as good as giving up smoking: Research
Just thirty minutes of physical activity daily irrespective of its intensity for six days in a week is...
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Cycling, walking to work will help you shed those extra kilos
In this fast moving world, very few people have the time to make room for special exercise regimes...
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Strength training for weak muscles reduces tension headaches
A new study has found that strength training may possibly hold the key to eliminating or reducing headaches...
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Sugary drinks blamed for obesity; experts call for an end to celebrity endorsements
Experts have suggested that excess intake of sugar and carbs through sugary drinks and junk food is the...
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Prostate cancer survivors should walk for 3 hours a week to improve quality of life
Walking is one of the best forms of exercise that is recommended for everyone and now a new...
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Vigorous exercise may lengthen your life; moderate workout pegged insufficient
Researchers have revealed through a large study that vigorous exercise that makes you puff and sweat is the...
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Using pollution as an excuse for not exercising? Don’t be daft say researchers
Exercising is considered one of the most important aspects of anyone’s routine and people are not working out...
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Fend off dementia with lifestyle changes, new research says
Dementia risks can be reduced considerably by lifestyle changes centered around diet, exercise and cognitive training, a new...